Reasons for Avoiding Drink Energising

Many people who consume energy drinks while working or exercising. This is particularly popular among young people. They believe that the consumption of energy drinks can make them more powerful when working, studying, or other activities.

Energy drinks are promising instant energy that can be useful, but these drinks also have side effects. Unmitigated, energy drinks can cause many health problems to a dangerous disease.

Here are the bad effects of consuming energy drinks and why you better stay away from it now, as reported by the Health Me Up.

CAFFEINE DEPENDENCE

 

Caffeine is the main composition contained in energy drinks. Although already know, not many people are checking how much caffeine they consume in a day. When the body has too much caffeine, your body will begin to rely on caffeine and make someone constantly want to drink energy drinks.

INSOMNIA 

 

you may consume energy drinks to increase energy and prevent drowsiness. However, this effect may last longer and cause you to have insomnia. When insomnia, eventually you will feel the need for energy drinks. The cycle of this kind will take place continuously until you have insomnia.

AFFECT MOOD

 

The study revealed that frequent consumption of caffeine can reduce levels of serotonin in the body. Serotonin is a hormone that can increase one's good mood. Lack of serotonin associated with a bad mood and more easily stressed or depressed.

INCREASE BLOOD SUGAR 

Note that energy drinks not only increases energy, but also the level of sugar in the blood. Energy drinks contain a lot of sugar, up to 13 scoops per bottle. This can be dangerous, especially if you have a tendency to diabetes. Not only that, too much sugar will make you prone to dehydration, lowered immune system, making the teeth are easily damaged, and cause weight gain.

CAUSE STRESS 

Other bad effects of energy drinks are causing stress and pressure on the organs. When the organ fatigue, consume energy drinks can make it increasingly depressed and forced to work hard. In the long term, this can cause organ damage, which leads to a dangerous disease.