5 Aktifitas Yang Tidak Boleh Dilakukan Setelah Makan

Jenis makanan serta pola makan yang anda lakukan menyumbang peranan besar dalam kesehatan tubuh. Terutama kesehatan pencernaan. Makanan yang tidak tercerna dengan sempurna mampu merusak kesehatan pencernaan anda dan bisa menimbulkan gangguan kesehatan.

Inilah hal yang harus anda hindari setelah makan :

1. Berenang

Berpikiran untuk langsung berenang setelah makan? Sebaiknyaa urungkan dahulu niat anda. anda harus menunggu setidaknya 30 menit setelah makan untuk berenang. Alasannya bahwa terjadi penarikan lebih banyak darah ke saluran cerna untuk membantu mencerna makanan. Sehingga tindakan berenang justru dapat menyebabkan kram ringan pada perut.

2. Mandi

Mandi adalah salah satu kegiatan yang sebaiknya tidak anda lakukan setelah makan. Konsepnya adalah aliran darah banyak terkumpul di saluran pencernaan setelah anda makan. Sedangkan ketika anda mandi, tubuh menjadi dingin dan hal ini tidak membantu makanan tercerna dengan baik yang berakhir dengan munculnya masalah kesehatan.

3. Tidur

Punya kebiasaan untuk langsung tidur setelah makan? Sebaiknya hilangkan kebiasaan ini. Sebab ketika anda langsung berbaring setelah makan, bisa meningkatkan tekanan pada diagrafma dan menyebabkan radang usus.

4. Jalan kaki

Jalan kaki setelah makan mampu menyebabkan refluks asam dalam sistem pencernaan. Selain itu jalan kaki mampu mencegah penyerapan nutrisi dari makanan.

5. Minum teh

Minum teh setelah makan memiliki efek buruk tersendiri pada sistem pencernaan anda. Teh membuat tubuh anda tidak bisa menyerap zat besi dari makanan. Asam dalam teh juga akan mengganggu penyerapan protein dalam makanan. Oleh karena itulah, minum teh adalah hal yang sebaiknya tidak anda lakukan setelah makan.

Beberapa aktivitas yang anda lakukan setelah makan mampu menghambat penyerapan makanan dan mengganggu kerja sistem pencernaan seperti contoh di atas. Oleh karena itu sebisa mungkin hindari hal tersebut demi kesehatan tubuh anda.

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Bootable USB Flash Disk for Windows 8 or Windows 10

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After giving you a clue as to the terms of making a good CV and CV examples of unique designs, now Hipwee will ask you to re-examine your CV. This time, make sure you delete some of the things that your CV. The parts what does it mean, and why you are required to remove it?

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• # Funding: Grant Research, Grant Institutions, International Cooperation
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